Drumming Releases Negative Feelings, Blockages, and Emotional Trauma

Drumming can help people express and address emotional issues. Unexpressed feelings and emotions can form energy blockages. The physical stimulation of drumming removes blockages and produces emotional release. Sound vibrations resonate through every cell in the body, stimulating the release of negative cellular memories. “Drumming emphasizes self-expression, teaches how to rebuild emotional health, and addresses issues of violence and conflict through expression and integration of emotions,” says Music educator Ed Mikenas. Drumming can also address the needs of addicted populations by helping them learn to deal with their emotions in a therapeutic way without the use of drugs.

Drumming Reduces Tension, Anxiety, and Stress

Drumming induces deep relaxation, lowers blood pressure, and reduces stress. Stress, according to current medical research, contributes to about all disease and is a primary cause of such dangerous illnesses as bosom attacks, strokes, and immune scheme breakdowns. angstrom recent study found that a program of group drumming helped reduce stress and employee turnover in the long-run care manufacture and mightiness help early high-stress occupations as well.

Drumming Helps Control Chronic Pain

Chronic pain has a increasingly exhausting effect on the quality of life. Researchers propose that drumming serves as a beguilement from pain and grief. Moreover, drumming promotes the product of endorphins and endogenic opiates, the bodies own morphine-like painkillers, and can thereby help in the control of pain.

Drumming Boosts the Immune System

angstrom recent medical research study indicates that drumming circles boost the immune system. Led past celebrated cancer expert Barry Bittman, MD, the study demonstrates that group drumming really increases cancer-killing cells, which help the body combat cancer as well as early viruses, including AIDS. According to doctor Bittman, “Group drumming tunes our biology, orchestrates our immunity, and enables healing to begin.”

Drumming Produces Deeper Self-Awareness past Inducing Synchronous Brain Activity

Research has demonstrated that the forcible transmittal of rhythmical energy to the brain synchronizes the two intellectual hemispheres. When the legitimate left hemisphere and the nonrational right hemisphere begin to throb in harmony, the interior counsel of nonrational knowing can then flow unimpeded into witting awareness. The power to access unconscious info through symbols and imagination facilitates psychological integrating and a reintegration of self.

Drumming besides synchronizes the frontal and lower areas of the brain, integration gestural info from lower brain structures into the frontal cortex, producing “feelings of insight, understanding, integration, certainty, conviction, and truth, which excel ordinary understandings and tend to prevail long after the experience, frequently providing foundational insights for religious and ethnic traditions.”

Drumming Accesses the Entire Brain

The reason beat is such a powerful tool is that it permeates the entire brain. Vision for illustration is in one part of the brain, address another, merely drumming accesses the whole brain. The sound of drumming generates dynamic neural connections in all parts of the brain even where there is important damage or damage such as in Attention Deficit Disorder (ADD). According to Michael Thaut, manager of Colorado State University’s Center for Biomedical Research in Music, “Rhythmic cues can help retrain the brain after a stroke or early neurologic impairment, as with Parkinson’s patients…” The more connections that can be made inside the brain, the more incorporate our experiences become.

Drumming Induces Natural Altered States of Consciousness

Rhythmic drumming induces neutered states, which have a wide range of therapeutic applications. angstrom recent study past Barry Quinn, Ph.D. demonstrates that even a brief drumming session can double alpha brain wave activity, dramatically reduction stress.5The brain changes from Beta waves (focused density and activity) to Alpha waves (calm and relaxed), producing feelings of euphory and well-being.

Alpha action is associated with meditation, shamanic trance, and consolidative modes of consciousness. This ease of initiation contrasts importantly with the long periods of isolation and practice needed past most brooding disciplines earlier inducement important effects. Rhythmic stimulus is a simple yet effectual proficiency for poignant states of mind.

Drumming Creates a Sense of Connectedness with Self and Others

In a club in which traditional household and community-based systems of support have become progressively fragmented, drumming circles supply a sense of connection with others and interpersonal support. angstrom drum circle provides an chance to link with your own spirit at a deeper level, and besides to link with a group of early like minded people. Group drumming alleviates self-centeredness, isolation, and alienation.